Three small steps to a quieter phone.
Untap doesn't shout, lock you out, or shame you. It just makes the loop a little harder to fall into.
- 01
Pick your noisy apps.
Choose the apps that have been quietly stealing your hours. Social, news, video — whatever pulls you in.
- 02
Get a gentle pause.
When you reach for them, Untap takes a breath before opening. No shame, no lockout — just a moment of choice.
- 03
Watch your time return.
Each week, see the hours you've quietly reclaimed and the apps you've outgrown. The wins compound.
That's it. No dashboards to manage. No streaks to protect.
Just a little less phone, a little more life.