Case Studies
Real screen time reductions, documented end-to-end
Detailed before/after case studies from individuals, families, and teams who used Untap to break phone addiction and reclaim their attention. Each case study includes the configuration used, weekly progress, and measured outcomes.
- 7h → 1.8h3 weeks
From 7 Hours to Under 2: How Arjun Cut His Screen Time in 21 Days
Arjun, 22, engineering student
“This app completely changed my relationship with my phone. I went from 7 hours of screen time to under 2. I actually read books now.”
Read case study → - 6.2h → 3.1h8 weeks
How a Family of Four Reclaimed Dinnertime with Untap
The K. family — two parents, two teenagers (ages 14, 16)
“I was skeptical, but after a week I noticed I was more present with my kids. Less scrolling, more living.”
Read case study → - 5.4h → 2.6h12 weeks
Untap in the Workplace: A 12-Person Remote Team's Focus Experiment
12-person remote design studio
“Simple, elegant, and effective. The open delay feature is genius.”
Read case study →